ʻO nā meaʻai maikaʻi loa 7 e hānai i nā pōpoki e ʻai maikaʻi i nā pōpoki a ʻai maikaʻi
ʻO ka umauma moa he momona haʻahaʻa loa a he waiwai nui i ka protein, a ʻaʻole maʻalahi ka hana ʻana i ka momona a i ʻole ka cholesterol kiʻekiʻe ke ʻai ʻia.Hiki iā ʻoe ke hoʻolapalapa i ka umauma moa i ke keʻokeʻo w2-3 mau manawa o ka pule ua lawa, inā ʻaʻole e ʻoi aku ka nui o ka pipi e lilo i picky eater.ater no nā pōpoki.
Ua ʻike mākou a pau he makemake nā pōpoki e ʻai i ka iʻa, a he kūpono loa ka iʻa no nā pōpoki, no ka mea, nui ka ʻiʻo iʻa i ka protein, maʻalahi ke ʻeli ʻana, a me nā minerala.
Mai hānai pinepine iā ia, no ka mea e luhi ai ka pōpoki.
3. Hoʻomoʻa ʻia ka hua manu
ʻO ka ʻōpuʻu hua moa kekahi o nā meaʻai kūpono loa i ka ʻai ʻana o nā pōpoki, ʻoiai, he waiwai loa ka ʻōpuʻu hua i ka meaʻai, a makemake ʻia hoʻi ka ʻono e nā pōpoki, a hiki ke lilo i lauoho nani, a he nui. pomaikai.
Eia nō naʻe, pono ka hānai ʻana, inā ʻaʻole ia e hoʻopau i ka pōpoki i ke ahi, a hiki i ka hōʻino ʻana i nā maʻi koʻikoʻi.
4. Nā pōpoki pā
No nā pōpoki, kūpono nō hoʻi ka ʻai ʻana i nā pōpoki hiki ke ʻai, no ka mea, ua hana ʻia nā pōpoki hiki e like me ka pono o ka meaʻai o nā pōpoki, a ʻono a hou, a nui nā pōpoki makemake e ʻai.
Eia naʻe, ʻoi aku ka maikaʻi o ke kūʻai ʻana i kekahi mau mea kaulana a i ʻole nā mea kahiko, i ʻole e maʻalahi ke kūʻai aku i nā mea haʻahaʻa.
5. Oat
He kūpono loa ka oats no ka hānai ʻana i nā pōpoki, no ka mea, ʻaʻole kōkua wale ka oats i ka ʻai ʻana i nā pōpoki, akā, aia pū kekahi i nā fiber waiwai e kōkua ai i nā pōpoki e ʻeli, a ʻo ka mea nui, ʻo ka oats ke kōkua i ka metabolism o ka momona a me ke kō.
No laila hiki iā ʻoe ke hāʻawi maʻamau i ka pōpoki i nā oat.
6. Hoʻomaloʻo paʻa
E manaʻoʻiʻo mai iaʻu, ʻaneʻane hiki ʻole i ka pōpoki ke pale aku i ka hoʻowalewale o ka maloʻo maloʻo, i kēlā me kēia manawa ʻaʻole makemake ka pōpoki e ʻai, e hoʻomākaukau i kekahi, ua loaʻa koke i ka pōpoki ka ʻai, a ʻo ka meaʻai maloʻo maloʻo ua lawa loa, no laila ua kūpono no ia. ʻai nā pōpoki.
Eia nō naʻe, e hoʻāʻo e koho i kahi maloʻo maloʻo kiʻekiʻe e hōʻoia i ke olakino o nā pōpoki, e like me "nā ʻāpana moa maloʻo maloʻo maloʻo", ka umauma moa i koho ʻia, ka ʻenehana hoʻomaloʻo maloʻo, a me ka mālama ʻana i ka meaʻai.
7. Meaʻai popoki kiʻekiʻe
Hiki ke ʻōlelo ʻia ʻo nā pōpoki ʻo ia ka meaʻai kūpono loa no nā pōpoki i kēia manawa, hiki i kahi meaʻai pōpoki kiʻekiʻe ke hoʻokō i nā pono meaʻai o nā pōpoki no ka lā, a wehe i ka ʻeke e ʻai, mālama i ka manawa a me ka hoʻoikaika ʻana, makemake pū nā pōpoki e ʻai. .
Eia naʻe, ua nui loa ka popoki meaʻai ma ka makeke, a me ka nui o nā luna koʻi i ole i ka hoʻomaopopo hohonu o ka popoki meaʻai hale hana, a Xiaobian ua kipa i kekahi mau hale hana maikai, a me ka haʻahaʻa-hopena hale hana, a hōʻuluʻulu i ka hoao ana. : loaʻa iā ʻoe ka mea āu e uku ai.
Hana ʻia ka hapa nui o ka ʻai pōpoki o 3-10 yuan me ke kulina, ka ʻai iwi pipi (ke kino pipi ʻole, ke koena o ka ʻiʻo minced, iwi, offal, etc.), me ka waiwai haʻahaʻa.10-15 yuan o ka ʻai popoki, pae komo, hoʻohui ʻiʻo iki.15-30 yuan, ʻoi aku ka kiʻekiʻe o ka ʻiʻo, ka meaʻai pōpoki momona.
ʻAʻole ia he ʻoi aku ka maikaʻi o ka ʻai popoki, akā ʻoi aku ka maikaʻi o ke koho ʻana i ka meaʻai ʻīlio maikaʻi i ka ʻai pōpoki pipiʻi.Ua hānai ʻo Xiaobian i nā pōpoki no nā makahiki he nui, e like me kā lākou ʻike ponoʻī, e ʻōlelo aku i kahi meaʻai pipi maikaʻi a maikaʻi hoʻi, ʻai popoki ʻai, i hana ʻia ma Hebei Hengdiao nā lako meaʻai (3 nā mea hana holoholona kiʻekiʻe kiʻekiʻe o ka home), kūʻai ʻia. ma 293 mau ʻāina a puni ka ʻāina, a mālama ʻia nā mea maka a me ka hana ʻana, e hoʻāʻo ʻia kēlā me kēia pūʻulu o ka hale hana e nā keʻena nānā ponoʻī, a e hoʻouna ʻia i ka PONY Pony e hoʻāʻo mau i kēlā me kēia makahiki, pono ke hōʻoia i ka maikaʻi.
Ka hopena: He aha ka makemake o kāu pipi e ʻai?
Ka manawa hoʻouna: Feb-21-2023